Tuesday, 1 September 2009

Banana Strawberry Cream

Here's a delicious low-fat dessert with almost no sugar but a lot of taste and nutrients... I just love the banana-strawberry-honey combination. And it's so quick to make!

Ingredients

  • 2 large ripe bananas
  • 150 g strawberries
  • 1 tsp. honey
  • 500 g low-fat yoghurt, vanilla flavor
  • unsweetened cocoa
Steps
  1. Mash bananas and strawberries and mix with honey. Spoon the mixture into 4 dessert bowls.
  2. Spread the yoghurt evenly on top.
  3. Dust with a bit of cocoa and serve immediately.
Tips
  • You can prepare the cream some time in advance and keep it in the fridge. In that case, put the cocoa on only shortly before you serve it.
  • This dessert looks very nice in little glass bowls because it’s a layer dessert. But if you like, you can also mix all the ingredients together.
  • If you don’t like the vanilla flavor, use plain yoghurt and add a tsp. of cinnamon.
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This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

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