Foods With No Value to Your Health - List of the Top 10 Unhealthy Foods Revealed!
By Faviano Torres
It is a fact that we need to eat in order to live. You may be familiar with the term empty calories. These refer to foods with no value to your health. With the ongoing popularity of processed foods, which of these are hazardous to your health? Here is the list of the top 10 unhealthy foods revealed:
1. Carbonated drinks - think twice before substituting water with this beverage. This food has absolutely no value to your health. It is actually full of sugar making it bad for your teeth and its acid content is not good for your stomach.
2. French fries - This may be one of the most popular foods that is available to fast food chains but certainly not the best idea to buy. It is full of fat and contains carcinogens which are known to be cancerous.
3. Artificial juices - Go for the natural fruit instead. Most powdered juices contain a lot of sugar and artificial colors and flavorings.
4. Hot dogs - The most convenient food to serve to your kid since no doubt he/she will surely love it but it has a lot of salt and monosodium glutamate.
5. Instant noodles and ramen - Widely popular especially to people who have minimal time to prepare food. It contains a lot of salt making it an unhealthy food since when consumed frequently will affect your kidneys.
6. Burger - Another very tasty food that has no value to your health since all it does is contributing to the blockage of your arteries.
7. Canned goods - This type of processed food is full of additives.
8. Coffee - Although it is an effective way to jump-start your day, it surely is not a good idea if you don't want to age easily.
9. Artificial sweeteners - Created to substitute sugar, it was found out that there are side effects to long-term use. Try natural sweeteners instead like honey.
10. "Health foods" - some manufacturers pass their product as healthy foods. Don't forget to read the fine print. Chances are, it is full of calories.
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Article Source: http://EzineArticles.com/?expert=Faviano_Torres
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