Tuesday, 25 August 2009

Fruit Sauces

Fruit sauces are something that goes really quick and they will transform simple ice-cream into a fantastic dessert. Check out these recipes. Just put all the ingredients together in the blender and mix until the sauce is smooth. They all make 250 ml of sauce, just the mango puree is 350 ml.

Mango puree

  • 2 small mangos, cut into pieces
  • 3 tbsp. orange juice
  • 1 tbsp. Amaretto
Raspberry puree
  • 250 g fresh raspberries
  • 2 tbsp. of honey
  • 1 tbsp. of lemon juice
  • 1 tbsp. Grand Marnier or Amaretto
Berry mix
  • 300 g different berries (strawberries, raspberries and blackberries)
  • 2 tbsp. honey
You will need to put it through a strainer to get the seeds out.

Exotic fruit puree

This one is a little bit more work. Mix 125 ml fresh granadilla pulp, 125 ml mango or apricot juice and 2 tbsp. of honey. Bring it to boil slowly, frequently stirring, and then allow it to boil for about 5 minutes.

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This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

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