Grilled Fruity Kebab Sticks With Honey And Cardamom

A healthy fruity dessert with almost no fat and relatively little sugar added. It draws its main sweetness from the fruits and honey.

Ingredients

• ¼ small pineapple, cut into bite-size pieces, or a small can of pineapple pieces
• 1 peach, cut into pieces
• 1 banana, sliced thickly
• 16 strawberries

For the syrup:

• 2 tbsp. honey
• 20 g good margarine, melted
• ½ tsp. ground cardamom
• 1 tbsp. rum or amaretto (optional)
• 1 tbsp. brown sugar

Instructions

• Place 8 wooden sticks for 20 minutes into cold water so that they won’t burn under the grill.
• In the meantime, cut the fruit and prepare the syrup by simply mixing all ingredients in a bowl.
• Put the fruits by turns onto the sticks and dab them with the syrup.
• Place the kebabs into a lightly greased ovenproof dish and grill them for about 5 minutes. After half of the time, dab them with syrup again.
• Serve the fruity kebabs with the remaining syrup and yoghurt.

Serves 4.

Tip
If you have a bit more time, you can pour the syrup over the kebabs, cover them and marinate them for about an hour to enhance the flavor. You can also serve 500 g low-fat yoghurt with the kebabs (125 g per person). Choose plain yoghurt or a fruity version, just as you like, but make sure it’s unsweetened.

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