Muffins With Carrot And Walnut Raita

Raitas are asian yoghurt dishes with vegetables or herbs. Here is a fat-reduced version of one of my favourites:

Ingredients

• 35 g walnuts, chopped
• 40 g raisins
• 2 carrots, grated
• 185 g low-fat yoghurt (plain)
• 1 tsp. ground cardamom
• 1 tsp. ground cumin
• ¼ tsp. red curry powder or cayenne pepper

Steps

1. Mix walnuts and raisins and set a few teaspoons aside for decoration.
2. Mix all remaining ingredients thoroughly in a bowl.
3. Cut 4 whole grain muffins in half, spread a teaspoon of the raita on each half and decorate it with the walnut-raisin-mixture.
4. Store the remaining raita in the fridge in a closed container and use it up within a few days.

Tip
Alternately, you can serve the raita with whole grain rolls, break a piece of roll off and dip it the raita.

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