Thursday 2 July 2009

Coconut Spaghetti With Tuna

Half an hour till your family starts screaming „Where’s dinner?“ and you haven’t even started? Then this one is perfect for you! Half an hour is really all you need to get this delicious pasta on the table.

Ingredients

  • 400 g spaghetti
  • 2 tbsp. olive oil 1 onion, chopped
  • ½ tsp. crushed chili
  • 2 cans shredded tuna in water (170 g each), drained
  • 1 tin coconut milk (400 ml)
  • 2 eggs a bit of salt
Steps
  1. Start cooking your spaghetti in boiling salt water.
  2. Heat the oil in a large pan and fry the onion and chili for about 5 minutes until the onion is golden.
  3. Add the tuna and fry for another 5 minutes. Take off the stove and allow to cool down for a moment.
  4. Mix coconut milk and eggs with a whisk until the mixture is smooth. Add to the tuna mixture, mix well and season with salt.
  5. Pour the sauce over the spaghetti and serve.
Tip
To add some vitamins, use any waiting times, how short they may be, to quickly make a plain green salad. Use olive oil and a bit of lemon juice as dressing and season with salt and freshly ground black pepper.

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This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

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