Monday, 18 May 2009

Rainbow Salad

I call it rainbow salad because it looks like one! Lots of different color vegetables, many vitamins and not too much fat, ideal for a hot summer day.

Ingredients

  • 1 big lettuce or other green salad
  • 2 red peppers
  • 2 yellow peppers
  • 250 g fresh mushrooms
  • 200 g low-fat feta cheese
Dressing:
  • 4 tbsp. olive oil
  • 2 tbsp. vinegar or lemon juice
  • ¼ tsp. salt
  • 1 pinch freshly ground black pepper
  • 1 tsp. thyme
Steps
  1. Wash the salad and tear it into pieces. Let it drain in a strainer until you finished with the other steps.
  2. Cut the mushrooms into slices.
  3. Heat some olive oil in a pan and stir-fry the mushrooms for 5 minutes. In the meantime, cut the peppers into pieces and the feta into cubes.
  4. Mix the salad and all the other ingredients in a large bowl.
  5. For the dressing, mix olive oil, lemon juice or vinegar, salt, pepper and thyme. Mix with the salad and serve.
Serves 4.

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