Monday 18 May 2009

Sweet & Sour Noodle Salad With Chicken

A pasta salad of a different kind, using chicken, peppers and pineapple to create a sweet-sour flavor and fill you up with vitamins whilst keeping the calories low.

Ingredients

  • 250 g pasta
  • 500 g chicken filet
  • 2 red peppers, chopped
  • 2 green peppers, chopped
  • 1 large pineapple, cut into pieces
Steps
  1. Cook the pasta. In the meantime, cut the chicken filet into pieces.
  2. Heat a bit of oil in a pan and roast the meat for 5-10 minutes until it’s nicely brown. Stir occasionally.
  3. Chop the peppers and cut the pineapple into pieces.
  4. Drain the pasta and mix it with the other ingredients. Add a little bit of salt and freshly ground black pepper according to your taste.
Serves 4.

Tip
You can also replace the chicken by canned tuna in water. You don’t need to roast the tuna, add it to the salad as it is. Just remember to drain it before you use it.

You might also like these recipes



Home | About Us | Contact | Link Exchange | Sitemap | Terms Of Use | Privacy Policy


Copyright 2009 by Bettina Berlin. All Rights Reserved.

This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP