Thursday, 6 August 2009

Spicy Chicken With Pumpkin

It’s a healthy, low-fat chicken recipe with a spicy flavor for all who like it hot, accompanied by tasty pumpkin with ginger.

Ingredients
1,6 kg chicken pieces

Marinade:

  • 3 tsp. crushed chilies
  • 3 garlic cloves, crushed
  • 2 tsp. brown sugar
  • 2 tbsp. soy sauce
  • 2 tsp. turmeric
  • 1 tbsp. lemon juice
Pumpkin:
  • 1 ½ tbsp. canola oil
  • 3 garlic cloves, crushed
  • 4 cm ginger, chopped
  • 1 red onion, chopped
  • 750 g butternut
  • 125 ml vegetable stock
  • 1 tbsp. lemon juice
  • salt and pepper
Steps
  1. Preheat the oven on 180°C.
  2. Mix the ingredients for the marinade. Wash and dry the chicken, place it in an ovenproof dish and spread the marinade on. Put the dish in the oven and bake for 30 minutes, then spread the remaining marinade on and bake for another 15-30 minutes until the chicken is done.
  3. Whilst the chicken is baking, peel the butternut and cut it into 2 cm cubes.
  4. Heat the oil in a large pan and fry garlic, ginger and onion for about 3 minutes. Add the butternut and cook on moderate heat for about 8 minutes. Carefully turn the butternut regularly.
  5. Then add vegetable stock and bring to boil. Reduce the heat and allow simmering for another 10 minutes until the butternut is just soft. Add lemon juice and season with salt and pepper.
  6. Serve vegetables with the chicken and rice.
Serves 4.

You might also like these recipes



Home | About Us | Contact | Link Exchange | Sitemap | Terms Of Use | Privacy Policy


Copyright 2009 by Bettina Berlin. All Rights Reserved.

This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

  © Blogger templates The Professional Template by Ourblogtemplates.com 2008

Back to TOP