Spicy Vegetable And Mince Curry

This is a spicy low-fat, sugar-free curry recipe that can easily be done within an hour.

Ingredients

• 2 tbsp. olive oil
• 1 tsp. ground cumin
• 1 tsp. ground coriander
• 1 chili, chopped (or 1 tsp. crushed chili)
• ½ tsp. turmeric
• 2 tbsp. lemon juice
• 700 g lean minced meat
• 600 g butternut, diced
• 500 g carrots, thickly sliced
• 600 g potatoes, diced
• 500 g sweet potatoes, diced
• a pinch of salt

Steps

1. Heat the oil in a pot. Fry cumin and coriander for approximately 1 minute, continuously stirring. Add turmeric, chili and lemon juice and mix well.
2. Add the minced meat and roast it briefly.
3. Add the vegetables, mix well, cover and roast for 20-30 minutes until the vegetables are soft. Stir frequently to prevent burning.
4. Add the salt, mix well and serve.

Serves 4.

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