Oriental Chicken With Curry Rice

This is a stunning chicken and fruit recipe you don’t want to miss. It’s very easy to make, low in fat and only contains healthy fruit sugar but no other sugar added.

Ingredients

• 4 chicken filets
• freshly ground black pepper, yellow curry
• 2 tbsp. rape-seed oil
• 200 g brown rice
• 2 tsp. yellow curry extra
• 1600 g fresh mixed fruit, cut into small pieces (e.g. peaches, pineapple, grapes, pears and cherries)
• 250 g water
• 1 tsp. cornflour

Steps

1. Cook the rice according to the instructions on the packet. When done, mix it with the curry.
2. Place the fruit with the water into a pot, cover and bring to boil. Allow it to simmer for about 10 minutes until the fruits are warm and soft. Mix the cornflour with a tbsp. of water, add to the fruits and boil for a short moment.
3. Wash and dry the chicken filets and season them with pepper and curry. Heat the oil in a pan and bake the chicken for about 5 minutes on moderate heat, then turn around, cover and bake for another 5 minutes. It is done, when it feels firm if you press on it.
4. Pour the fruit mixture over the chicken filets and serve with the curry rice.

Serves 4.

Tip
Alternately to fresh fruit, you can use 2 large cans of mixed fruit, or create your own special mix by choosing 4 small cans of your favorite fruits. This will go much quicker and enable you to prepare the whole dish in only half an hour. Just make sure that not too much sugar has been added to the fruit.

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