Tuesday, 15 September 2009

Strawberry Cream Dessert

Try out this fruity low-fat dessert that can do totally without sugar! It’s irresistible for all who love strawberries. If you like, you can try it with other berries as well, it will be great. It can be done in half an hour. Just take a couple of hours to have it standing in the fridge to get firm.

Ingredients

  • 3 tsp. gelatine
  • 250 g low-fat yoghurt (vanilla flavor, or plain yoghurt mixed with a tsp. of cinnamon)
  • 400 g low-fat smooth cottage cheese
  • 250 g strawberries, mashed
  • a few whole strawberries for decoration
Steps
  1. Put 1 tbsp. of water into a small cup. Spread the gelatine on top and let it swell for 10 minutes. Then boil water in a small pot, put the cup with the gelatine in and stir until it has dissolved. Let it cool down a bit.
  2. Mix yoghurt and cottage thoroughly , add gelatine and mix well.
  3. Spoon half of the mixture into another bowl and mix it with the strawberries.
  4. Spoon first the strawberry cream and afterwards the cheese-yoghurt cream into 4 high dessert glasses and put it into the fridge for a couple of hours until it is firm. Decorate it nicely with the strawberries you kept.
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This website is for informational purposes and support only. It can never replace professional advice about nutritional issues. If you suffer, or suspect you might suffer from any medical condition and might require a special diet, I strongly recommend that you consult a health care professional or dietician.

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